Through meditation we learn to focus the mind in an inner journey to encourage a greater sense of calm and spiritual harmonyWith this practice we will obtain important benefits such as the decrease of anxiety and stress, the increase of concentration, the stability of the mood, the improvement of the quality of sleep.There is no only one type of me...

We have seen that there are various types of meditation cushions and mats in different shapes, sizes, materials and different colors.Color may not be considered very important, but colors influence energy and they also have symbolic meanings, for example red is associated with wealth and happiness, that's why the Chinese choose red f...